Spending too much time in front of screens, getting little exercise and eating a diet high in fat and low in fruits and vegetables.

A new Northwestern Medicine study found that a lifestyle intervention could fully normalise these four unhealthy behaviours, which put people at risk of developing heart disease and common cancers, including breast, colon and prostate.

The study was published in the Journal of Medical Internet Research on the 19th of June.

“Our findings suggest that prevention of chronic disease through behaviour change is feasible. They contradict the pessimistic assumption that it’s not possible to motivate relatively healthy people to make large, long-lasting healthy lifestyle changes,” said lead author Bonnie Spring, director of the Center for Behaviour and Health in the Institute for Public Health and Medicine and professor of preventive medicine at Northwestern University Feinberg School of Medicine.

Source: Bad Habits that Lead to Cancer, Chronic Disease Corrected by mHealth Intervention