Whether you’re a suffering insomniac or constantly wake up in the morning craving an extra hour in bed; our mood, productivity and health could all benefit from more restful and restorative sleep.

Sleep is the mysterious shift in consciousness that our bodies require every day.  A good night’s sleep is vital for our health and wellbeing. Not only do we function less well when we don’t get enough quality sleep, it can lead to long-term health problems. That’s why we need to do as much as we can to ensure that we enjoy quality sleep and deal with any sleep problems.

Read more about this on the Wellbeing People website.